the complete program
It's been a long time coming, but I finally got around to creating the One Fifty Dips PocketMod.
The PocketMod is a tiny booklet that can be printed on a single sheet of paper and folded into a handy "pocket-sized" reference.
To download the One Fifty Dips PocketMod, "right click" the following link and either select "Save Link As" (Firefox) or "Save Target As" (Internet Explorer & Opera).
Huge thanks to Eddie for creating the initial Hundred Push-Ups PocketMod.
Having problems downloading the file?
You may need to install Adobe Reader to view the file. Click on the "Get Adobe Reader" button below which will link you to Adobe's Web Site where you can download the latest version of Adobe Reader.