the one fifty dips training program

Bench Dip

You've read through the program and studied each week carefully. You may just be thinking of taking the challenge or you may already be on the road to a fitter, stronger and healthier you. You may also have pondered the origins of the one fifty dips plan. If so, this page is for you.

Back in June 2008 I launched the hundred push ups web site; a progressive six week strength training plan that was, and still is, a massive success. The hugely popular plan appealed to people from all over the world and a few years later, is still attracting new challengers on a daily basis.

Over the months, a popular request has been to design a similar program to specifically develop and strengthen the tricep muscles. I'm pleased to announce that the one fifty dips program is ready to launch.

Following a similar format to the hundred push ups program, I believe one fifty dips to be a great complement to the original six week strength training plan.

Please provide feedback - both positive and negative - to the following email address, as I'm keen to make the plan as effective as possible for as many people as possible.

Good luck and happy dips!

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